Training Services
Semi-Private Training
Semi-Private or Small Group? Schedule an Assessment!
Semi-Private Training
Customized one on one training to fit ALL fitness levels.
Customized workout program based on your fitness assessment results and fitness goals.
Small Group Training
Semi-Private or Small Group? Schedule an Assessment!
Semi-Private Training
If you are looking for variety in your workouts along with camaraderie of others, group training may be for you.
- Focus on Permanently Increasing Metabolic Rate
- Circuit Style to Improve Strength & Conditioning
- Focusing on Proper Tech
- Accountability & FUN!
Semi-Private or Small Group? Schedule an Assessment!
Semi-Private or Small Group? Schedule an Assessment!
Semi-Private or Small Group? Schedule an Assessment!
We start with an INBody scan as well as take body measurements, weight, height, cardio vascular/muscular strength/endurance test, observe postural deviations, muscular weaknesses, tightness, imbalances and other faulty movement patterns. We will use this as a starting point to see where you are at in order to design a customized workout program that is ideal for your fitness needs based on your assessment results.